Expect to regain alignment, balance and elongate muscles through Pilates. Lose weight; build muscle and endurance through cardiovascular and weight training. Achieve total well-being by transforming the body that had once been a prison. Build your temple beginning with Body Defined.
Body Defined is where the aesthetically beautiful line and the freedom of functional strength come together. Motivation, encouragement and guidance will help you find the power, endurance and physical and mental well-being that you want to achieve.
Leave feeling invigorated not exhausted, achieving your personal goals with the guidance of knowledgeable and passionate teacher-trainers. Body Defined’s newly renovated facility offers 2600 square feet of the latest in fitness training, authentic Pilates and superior teachers with private instruction geared towards your individual goals.